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Grain Free Coconut Cupcakes!
I am back in cooking/baking mode! I took a break over the summer from blogging about my grain free food because a) it’s too hot in the kitchen b) we were hardly ever home and c) I was working on...
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Apple Cinnamon Low Carb Protein Cake
So I have been eating low carb protein bars for quite some time now. One per day usually, especially if I had a good workout that day. Unfortunately, the kind that I like are very expensive at $2...
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Thanksgiving Dinner Cranberry Relish
Happy Thanksgiving everyone! When most people think of thanksgiving, the first thing they think of in terms of food is TURKEY. Which is why I wanted to share a recipe that would go well with the...
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Maple Glazed Rosemary Carrots
Another Thanksgiving recipe for you to enjoy! Carrots are a wonderful brightly coloured vegetable rich in antioxidants, fiber, carotenes (go figure) and vitamin A. And the great thing about glazing...
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Peanut Butter Banana Protein Fudgesicles
Lately I have been slacking on my blogging! However, the nice thing about being a blogger that isn’t out to make a buck, there are no deadlines and no boss looking over my shoulder. However, for my...
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No Bake Energy Bites
When the kids get home from school, sometimes they are so ravenous that the grouchy monster starts coming out before I can even whip them up a snack. So I like to keep ready made healthy snacks around...
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Banana Chocolate Peanut Butter Protein Smoothie
This will be short post; to the point really. Sorry about the low quality photo. I never claimed to be a star photographer and I am short on time these days with “back to school” just around the...
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Oatmeal made simple
Sunday mornings are my favourite. I wish there were more of them in the week! We usually have pancakes and eggs or egg mcmuffins made at home. But that’s not why I like them. I love that I can spend...
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The easiest applesauce you will ever make
Today is a very dismal day. A dark cloud was literally hanging over me as I drove home from grocery shopping. I needed something to lighten my mood and the kitchen is usually where I find it. And not...
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The perfect 300 calorie breakfast – The skillet granola bowl
I have actually always disliked the saying “breakfast is the most important meal of the day” because I think it gives too much emphasis on that ONE meal. EVERY meal is important and skipping any meal...
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